Energise – sleep and fatigue workshop (On Demand)

Recorded

Watch On-demand

Duration

60 minutes

Presented by:

Mary Miller

  • $25.00 excl. GST

Description

The stresses of modern life can leave us feeling tired and can affect the quality of our sleep. Fatigue has a strong effect on our ability to function at our best and can negatively influence our mood and our ability to cope.
Sometimes the reasons for our tiredness are obvious, and at other times there can be an insidious creep over time of stress that affects our wellbeing. Often stress impacts on our ability to rest and relax at the time when we need it most. We can develop good habits to maximise our energy levels and learn how to support our body to rest. When our energy levels improve we can confidently move forward in our lives.

What you'll learn

  • Learn what happens when we are asleep
  • Understand the effects of sleep deprivation
  • What causes sleep difficulties
  • How to improve sleep and energy levels

 

Target audience

  • Anyone who feels that they could use some more energy in their life.
  • Those with fatigue or sleep difficulties, or if you know someone who does.

Originally broadcast on

7 May 2020

Featured review

When we talked to SKY staff they told us they wanted to know more about fatigue and getting a better sleep. In the past we have always focussed on our Workplace fatigue guidelines, which helped but what staff really wanted to know was how sleep improves their wellbeing and how they can get more of it.

SKY chose to do the “Energise - sleep and fatigue” workshop which included information everyone could relate with and practical techniques to get to sleep. Mary’s methods and soothing voice made it easy for the team to get involved. While trialling the sleep techniques some people actually nodded off and they are continuing to use the techniques at home today.

— Brodie Cornelius - H&S Manager, SKY TV

Presenter(s)

Mary Miller

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